Weigh In record (no journal entry) for 26 July 2013
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1388 kcal
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Fat: 80.27g | Prot: 76.31g | Carb: 120.42g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Peppermint (Mint), Blueberries, Raspberries, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Strawberries. Dinner: Atlanta Bread Company Fried Jalapenos, Great Value Garbanzo Beans, Kidney Beans (Canned), Red Onions, Fresh Express Spring Mix, Great Value Fine Red Wine Vinegar, Red Tomatoes, Natural Factors Whey Factors 100% Natural Whey Protein. Snacks/Other: Chocolate Chip Cookies (Soft Type), Crystal Low Fat Cottage Cheese 1.5% Milkfat, Red Tomatoes, Blue Diamond Bold Lime 'n Chili Almonds (Package), Blue Diamond Bold Lime 'n Chili Almonds (Package). more...
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losing 0.4 lb a week
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