run30miles's Journal, 26 July 2013

177.2 lb Lost so far: 3.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 56.89g | Prot: 98.72g | Carb: 223.84g.   Breakfast: TOPS Markets Corn on the Cob, Sushiya Seaweed Salad, Tuna in Oil (Canned), White Rice, Boiled Egg. Lunch: Fried Egg, Sushiya Seaweed Salad, Turkey Breast Meat, Extra Firm Silken Tofu, Cheese Pizza. Dinner: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Shrimp, Honeydew Melons, Sweet Cherries. more...

3120 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 2 hours. more...