monkeybusiness7's Journal, 26 July 2013

137.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 98.39g | Prot: 183.65g | Carb: 312.52g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, santa fe tortilla company Tortilla, Yoplait Original 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Dole Frozen Mixed Fruit, Macayo's Bean & Cheese Burro, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Baby Spinach, Publix Red Bell Pepper, Publix Green Bell Pepper, Fresh & Easy Tropical Trail Mix, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Rosarita Fat Free Refried Beans, Foster Farms Lean Ground Turkey, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Kroger Pineapple Chunks in Juice, Kraft Cool Whip Fat Free, Nabisco Nilla Wafers Reduced Fat, Carlo Rossi Sangria, Body Fortress Super Advanced Whey Protein - Chocolate, Creatine Purblue Creatine, Red Tomatoes , California Avocados , Nature's Earthly Choice Organic Quinoa, Kroger Low Fat Cottage Cheese. more...

2750 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...