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I feel like my weight is down today -- but I forgot to weigh in. Guess I am more tired then I thought. Workout at gym went well -- got through full workout.
Be Happy!
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164.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2174 kcal
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Fat: 121.00g | Prot: 176.12g | Carb: 144.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Trail Mix, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Dinner: Fried Plantain, Beef Top Sirloin (Trimmed to 1/8" Fat), Parmesan Cheese (Shredded), Lettuce. Snacks/Other: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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2755 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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