Weigh In record (no journal entry) for 26 July 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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4304 kcal
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Fat: 134.35g | Prot: 333.29g | Carb: 456.85g.
Breakfast: Blueberries, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Egg, Bananas. Lunch: Great Value Black Beans (Frijoles Negros), Walnuts, Brown Rice (Medium-Grain, Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Trader Joe's Grapeseed Oil, Spinach, Salsa, Wegmans Ripe Olives Sliced, Veggie Grillers Original. Snacks/Other: MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, CLA 1250, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Protein TVP. more...
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gaining 7.0 lb a week
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