Twisted511's Journal, 26 July 2013

206.5 lb Lost so far: 21.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 77.50g | Prot: 80.62g | Carb: 318.94g.   Breakfast: Classic Chef Salad. Lunch: Coco-Cola Classic (12 oz). Dinner: Chocolate Cake (with Chocolate Frosting), 6" Roast Beef. Snacks/Other: Milk Chocolate M&M's (Package), Peanut M&M's (Package), Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coco-Cola Classic (12 oz). more...

2565 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 8 minutes, Running - 7/mph - 9 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...