Weigh In record (no journal entry) for 26 July 2013
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111.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1406 kcal
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Fat: 56.35g | Prot: 135.54g | Carb: 108.65g.
Breakfast: Kikkoman Wasabi Sauce, Heinz Organic Tomato Ketchup, Russet Potatoes (Flesh and Skin), Wild Atlantic Salmon. Lunch: Heinz Organic Tomato Ketchup, Thomas' Light English Muffin, Avocados, Philly-Gourmet Meat Company 100% Turkey Homestyle Patties. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Wasabi Sauce, Yellowfin Tuna (Fish). Snacks/Other: Smirnoff Raspberry Vodka, Lifesavers Mints, Quest Chocolate Chip Cookie Dough Protein Bar, the protein bakery Peanut butter white chocolate chip cookies. more...
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1613 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.9 lb a week
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