Weigh In record (no journal entry) for 26 July 2013
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2740 kcal
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Fat: 56.87g | Prot: 118.73g | Carb: 405.35g.
Breakfast: Soy Milk, Ocean Spray Craisins Dried Cranberries, Winco muesli cereal, Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Bananas, BodyTech Creatine Monohydrate, Silk Original Soy Milk, WinCo Foods whey protein powder-Winco (Bulk), Dole Frozen Strawberries. Dinner: Rice with Beans, Meatless Burrito with Beans and Rice. Snacks/Other: Minute Maid Ruby Red Grapefruit Juice, Vodka. more...
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2925 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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