grand89's Journal, 26 July 2013

221.6 lb Lost so far: 29.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 103.49g | Prot: 69.58g | Carb: 218.01g.   Breakfast: 100% White Corn Restaurant Style Tortilla Chips, Dr. Pepper (12 oz Can), Spam Classic, White Bread. Dinner: Dr. Pepper (20 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Yellow Sweet Corn, Baked or Broiled Catfish. more...

2449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...