Weigh In record (no journal entry) for 26 July 2013
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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938 kcal
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Fat: 22.40g | Prot: 106.67g | Carb: 92.66g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Lean and Green Original Omelet. Dinner: Medifast S'more Crunch Meal Bar. Snacks/Other: Medifast Garden Vegetable Crackers, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast BBQ Bites, Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
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2172 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 39 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 2.3 lb a week
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