wanacmmf's Journal, 26 July 2013

212.0 lb Lost so far: 1.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 26.00g | Prot: 68.00g | Carb: 31.00g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Dinner: Ground Sirloin. Snacks/Other: Tap Water, Nonfat Peach Greek Yogurt, Beef Pepperoni Sticks. more...

3883 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...