solidago's Journal, 26 July 2013

157.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 79.72g | Prot: 152.71g | Carb: 351.91g.   Breakfast: trader joes greek yogurt, trader joes muesli, peach, milk. Lunch: chicken pad thai. Dinner: chicken samosas. Snacks/Other: danish, builders bar. more...

3022 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...