Weigh In record (no journal entry) for 26 July 2013
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 15.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2013:
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970 kcal
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Fat: 35.62g | Prot: 59.95g | Carb: 102.85g.
Breakfast: Kashi Seven Whole Grains and Almonds Granola Bar. Lunch: Pita Pit Chicken Caesar. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Joe's Tasty Travels Mega Trek Mix, Allen's Fruit Punch. more...
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losing 0.2 lb a week
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