Stieg's Journal, 26 July 2013

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 88.98g | Prot: 79.47g | Carb: 324.14g.   Breakfast: Navels Oranges, Kellogg's Frosted Mini-Wheats Bite Size - Original, Banana, Yogurt. Lunch: McDonald's Coca-Cola (Large), Multigrain Bread, Avocados. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Turkey Breast Meat. Snacks/Other: McDonald's Ice Cream Cone. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...