Weigh In record (no journal entry) for 26 July 2013
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2371 kcal
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Fat: 71.47g | Prot: 132.00g | Carb: 262.40g.
Breakfast: Frozen Strawberries, Bing Cherries, Organic Finely Ground Flaxseed, Bananas, Lime, Baby Spinach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Tempura, Orange Ginger Dressing, Chunk Light Tuna in Water, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Dinner: Fresco Soft Taco - Chicken, Fresco Soft Taco - Chicken, Soda, Chicken Wing, Chicken Wing (Skin Not Eaten), Cheese Pizza. Snacks/Other: Swiss Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Mayonnaise with Extra Virgin Olive Oil, Sandwich Potato Bread, Corona Extra, Baked Beans, White Rice (Long-Grain, Cooked). more...
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losing 0.8 lb a week
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