Weigh In record (no journal entry) for 23 August 2020
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233.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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3717 kcal
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Fat: 193.38g | Prot: 166.22g | Carb: 325.11g.
Lunch: No Name Garlic Sausage, Becel Salt Free Margarine, Toasted White Bread , Hard-Boiled Egg . Dinner: Hellmann's Real Mayonnaise, Chinese BBQ Pork, Cheeseburger with 1/4 Lb Meat on Bun, M&M Meat Shops Marinated Souvlaki Pork Kabob, Macaroni or Pasta Salad with Cheese, Potato Salad with Egg, Canada Dry Ginger Ale (355ml), Pepsi Pepsi (Can). Snacks/Other: Lay's Kettle Cooked Jalapeno Cheddar Chips, Chapman's Super Fudge Ice Milk. more...
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gaining 8.4 lb a week
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