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Mellie Mel
Journal
25 Nov 10
Mellie Mel's Journal, 25 November 2010
Mellie Mel's Profile
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Weigh In record (no journal entry) for 25 November 2010
284.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2010:
1348 kcal
Fat: 61.53g | Prot: 37.99g | Carb: 167.94g.
Lunch:
deviled eggs, cheese cake , Jiffy Corn Casserole, cranberry sauce, french roll, green bean casserole, mashed sweet potatoes, mashed potatoes, turkey.
more...
3138 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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