sora's Journal, 25 November 2010

198.6 lb Lost so far: 6.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 22.00g | Prot: 86.00g | Carb: 131.00g.   Breakfast: French Vanilla Shake RTD at 8 am at home. Lunch: optifast, Orange Creme Chewables. Dinner: Tomato Soup. Snacks/Other: Orange Creme Chewables, 800 Shake Powder, Crisp n Cruncy Peanut Bar, Crisp N' Crunch Cinnamon Bar. more...

3150 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 9 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...