Weigh In record (no journal entry) for 26 July 2013
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1471 kcal
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Fat: 38.91g | Prot: 38.64g | Carb: 252.47g.
Lunch: Butter, Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Potato and Cheddar Perogies, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), American Value Green Beans (Canned). Dinner: Corn Bread, Cooked Artichoke (Canned), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked), Sparkling Clementine (Izze). Snacks/Other: Chewing Gum (Sugarless), Ferrara Pan Atomic FireBall Candy. more...
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losing 3.5 lb a week
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Raanne's weight history
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