Weigh In record (no journal entry) for 23 August 2020
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431.2 lb
Lost so far: 45.8 lb.
Still to go: 231.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2717 kcal
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Fat: 100.62g | Prot: 156.86g | Carb: 232.09g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sweet and Sour Pork, Sunshine Cheez-It Big, Teriyaki Chicken, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: White Claw Hard Seltzer. more...
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gaining 8.4 lb a week
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