Weigh In record (no journal entry) for 23 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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3029 kcal
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Fat: 97.77g | Prot: 79.69g | Carb: 228.01g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Sausage. Lunch: Alexia Cauliflower Risotto. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3225 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Sitting - 12 hours and 20 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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