Weigh In record (no journal entry) for 26 July 2013
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3919 kcal
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Fat: 135.86g | Prot: 131.70g | Carb: 517.39g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Roasted Potato, Egg Omelet or Scrambled Egg with Ham or Bacon, Tropicana Orange Tangerine Juice (No Pulp). Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Bolthouse Farms Mango Lemonade, Tropicana TROPICANA CRANBERRY JUICE. Snacks/Other: Pound Cake, Rum, M&M's Peanut M&M's (Package). more...
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2983 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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