Weigh In record (no journal entry) for 26 July 2013
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1377 kcal
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Fat: 46.18g | Prot: 44.77g | Carb: 196.92g.
Breakfast: Hersheys Air, Iogurte Batido Orgânico Light. Lunch: Potato Crisps Original Favour. Dinner: Queijo Mussarela, Presunto Cozido sem Capa de Gordura, Pizza 7 Grãos Integral. Snacks/Other: Gomets Gomas Sortidas, Pãezinhos Franceses, Pão de Queijo, Pão de Milho. more...
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2576 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 6.2 lb a week
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alferreira's weight history
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