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BS 96
Temp 96.0
O2 95, 59p
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155.5 lb
Lost so far: 52.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1318 kcal
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Fat: 87.11g | Prot: 91.64g | Carb: 43.89g.
Breakfast: Heavy Cream, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Chicken Stock (Home Prepared). Lunch: Heavy Cream, Butter, Heavy Cream, Wegmans Baby New Potatoes, Lima Beans, Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Brie Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, General Mills Chex Mix Traditional. more...
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losing 4.9 lb a week
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