Weigh In record (no journal entry) for 23 August 2020
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198.2 lb
Lost so far: 37.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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730 kcal
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Fat: 23.86g | Prot: 41.26g | Carb: 88.68g.
Breakfast: Red Delicious Apples, Boiled Egg, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Wyman's Fresh Frozen Wild Blueberries, Nasoya Kimchi, Quick Oatmeal (1 or 3 Minutes). Lunch: Broccoli Flower Clusters, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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herrhoff's weight history
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