Weigh In record (no journal entry) for 26 July 2013
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2013:
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1516 kcal
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Fat: 36.25g | Prot: 181.43g | Carb: 108.60g.
Breakfast: Hash, Carrots, Coffee with Milk, Albertsons Hard Boiled Egg Whites, Cottage Cheese. Lunch: Golden Corral Chicken Tenders, Jack in the Box Chicken Fajita Pita (No Salsa), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Apples, Mixed Nuts, Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 3.1 lb a week
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