Weigh In record (no journal entry) for 26 July 2013
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278.0 lb
Lost so far: 10.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1054 kcal
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Fat: 31.63g | Prot: 42.90g | Carb: 146.61g.
Lunch: Фабрика Качества Колбаса Докторская, Кофе с Сахаром, Гречневая Крупа (Вареная, Жареная). Dinner: Вареники с Творогом. more...
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gaining 5.4 lb a week
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