Weigh In record (no journal entry) for 26 July 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2057 kcal
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Fat: 46.59g | Prot: 69.14g | Carb: 341.27g.
Breakfast: Apfel, Rote Paprika, Gurke (mit Schale), Doppel Back Mischbrot, Süßer Senf, Pfirsiche, Leichter 4-Korn-Joghurt Mild. Lunch: Süßer Hausmachersenf, Mehl-Tortillas, Blumenkohl, Polenta, Chinakohl, Zucchini, Karotten, Asiatisches Pfannengemüse, Grana Padano Gerieben. Dinner: Früchte Müsli, Milchreis, Italienisches Pfannengemüse, Karotten, Zucchini, Chinakohl, Stracciatella, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Joghurt Kräuter Dressing Leicht, Grana Padano Gerieben. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2733 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 3.1 lb a week
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