Weigh In record (no journal entry) for 25 November 2010
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214.7 lb
Lost so far: 8.6 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2940 kcal
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Fat: 101.90g | Prot: 106.62g | Carb: 410.88g.
Breakfast: Cornbread Stuffing (Dry Mix), Select 100% Whole Wheat Sandwich Thins, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Natural Vanilla Ice Cream, Apple Pie (One Crust), Oatmeal, Cranberries, Cooked Asparagus (from Fresh), Green String Beans, Fat Free Sour Cream, Onions, Roasted Potato, Gouda Cheese, Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chocolate Peanut Butter Crisp, Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: PowerBar Vanilla Crisp. more...
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2372 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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