Weigh In record (no journal entry) for 23 January 2009
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145.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1400 kcal
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Fat: 26.01g | Prot: 108.99g | Carb: 212.53g.
Breakfast: Fudgy Peanut Butter Chip Vitatop, Skim Milk, Oat Bran, Strawberries, Egg White. Lunch: VitaMuffin, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Carrots. Dinner: Glenny BBQ Soy, Arnold Select 100% Whole Wheat Sandwich Thins, Gardenburger Flame Grilled Veggie Burger. Snacks/Other: Tasti dlite. more...
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2628 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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