Weigh In record (no journal entry) for 26 July 2013
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3108 kcal
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Fat: 122.41g | Prot: 108.06g | Carb: 400.71g.
Breakfast: Mineralwasser Medium, Kaffee, Süßstoff Tabletten, Kaffeesahne, Müllermilch Nocciola-Nuss, Ananas. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Banane, Tomaten Ketchup Leicht, Schweineschnitzel Paniert und Gebraten. Dinner: Steinofen Speciale, Erdbeeren. Snacks/Other: Duplo, Butter-Ringe. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 3.1 lb a week
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