Surfingbigblu's Journal, 25 July 2013

Feeling good about the low carb diet, just am falling into the bad habit of not eating like I should, and forgetting!! Cannot be doing that!

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 26.55g | Prot: 44.28g | Carb: 77.00g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Green Giant Super Sweet Yellow and White Corn, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Signature Cafe Homestyle Meatloaf. more...

2819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...