Weigh In record (no journal entry) for 25 November 2010
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2575 kcal
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Fat: 44.97g | Prot: 126.81g | Carb: 431.06g.
Breakfast: quick oats, peanut butter, banana, skim milk, eas whey protein. Lunch: fuji apple, mushrooms, tomato. Dinner: sashimi, sashimi, sushi. Snacks/Other: fried banana, green tea ice cream, tim hortons french vanilla. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Exercise machine (fast) - 45 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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