Weigh In record (no journal entry) for 25 July 2013
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165.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2013:
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1235 kcal
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Fat: 87.98g | Prot: 77.02g | Carb: 31.98g.
Breakfast: WestSoy Chocolate Soy Slender Soy Milk, Coffee (Brewed From Grounds), Avocados, Parmesan Cheese (Shredded), Cheddar Cheese, Egg. Lunch: Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Burger King Chicken BLT Salad. Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Lucerne Watch'n Carbs Ice Cream Bar. more...
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losing 23.8 lb a week
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