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BS 100
Temp 96.1
O2 96, 56p
BP 115/66, 65p
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156.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1154 kcal
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Fat: 63.32g | Prot: 98.74g | Carb: 47.51g.
Breakfast: Chicken Stock (Home Prepared), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Best Foods Real Mayonnaise, Tomatoes, America's Choice Seasoned Fried Potatoes, Butter, Clifty Farm Country Meats Country Center Ham Slices, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Peanuts, Pistachio Nuts, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mac's Snacks Chicharrones. more...
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steady weight
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