Weigh In record (no journal entry) for 25 November 2010
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187.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1542 kcal
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Fat: 91.70g | Prot: 56.52g | Carb: 130.05g.
Breakfast: Cran-Grape Juice Drink, Bananas. Lunch: Pecan Nuts, Cream Cheese, Original Ritz Crackers, Cheddar Cheese, Green Olives. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Broccoli Cheese Casserole, Mashed Potato (from Fresh), Fresh Ham. Snacks/Other: Mixed Fruit. more...
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3027 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours, Driving - 5 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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