Weigh In record (no journal entry) for 25 July 2013
|
167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
2787 kcal
|
Fat: 96.61g | Prot: 129.29g | Carb: 219.03g.
Breakfast: Coffee-Mate Hazelnut Creamer, Coffee, Chobani Lowfat Passion Fruit Greek Yogurt, IHOP ihop flatbread sandwich. Lunch: Lean Cuisine Chicken with Lasagna Rollatini. Dinner: Bueno Chopped Green Chile, Frontera Frontera Garlicky Carnitas Slow Cook Sauce, Broiled or Baked Pork Chop, Red Onions, Corn Tortilla, Extra Virgin Olive Oil. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz). more...
|
|
2981 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Sitting - 3 hours and 55 minutes, Driving - 50 minutes, Standing - 9 hours and 50 minutes, Resting - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|