Weigh In record (no journal entry) for 22 August 2020
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162.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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3104 kcal
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Fat: 65.32g | Prot: 208.39g | Carb: 436.82g.
Breakfast: Bush's Best Original Baked Beans, Sunsweet Dried Pitted Prunes. Lunch: San-J Organic Tamari, Mushrooms, Classico Light Creamy Alfredo Sauce, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Potato, Skinless Chicken Breast, Broccoli, Great Value Sliced Beets, Bell Peppers, Blueberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches. Dinner: Kroger Fat Free Cottage Cheese, Blue Diamond Smokehouse Almonds. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.4 lb a week
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