Weigh In record (no journal entry) for 25 July 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2013:
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385 kcal
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Fat: 19.72g | Prot: 22.11g | Carb: 37.02g.
Lunch: American Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Mayonnaise, Kroger 100% Whole Wheat Bread (26g). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 11.7 lb a week
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requiem0fspirit's weight history
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