Weigh In record (no journal entry) for 22 August 2020
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430.0 lb
Lost so far: 47.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1861 kcal
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Fat: 82.37g | Prot: 97.51g | Carb: 193.88g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate, Tomatoes. Dinner: Mayonnaise , Fresh & Easy California Blend Vegetables, Tomatoes, Omaha Steaks Ground Beef Burgers , Minced Garlic, French's Classic Yellow Mustard, Ketchup , Iceberg Lettuce (Includes Crisphead Types) , Ore-Ida Mini Tater Tots. more...
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losing 15.4 lb a week
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