Weigh In record (no journal entry) for 22 August 2020
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1738 kcal
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Fat: 85.26g | Prot: 44.74g | Carb: 200.61g.
Lunch: Rye Bread, Smart Balance Original Buttery Spread, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: White Rice, Chinese Brand Pork Dumplings, Moo Shu (Mu Shi) Pork, Egg Roll with Beef and/or Pork. Snacks/Other: Nabisco Ginger Snaps Cookies, Great Value Neapolitan Ice Cream Sandwich, Wegmans Watermelon. more...
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losing 3.5 lb a week
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alberman's weight history
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