Weigh In record (no journal entry) for 22 August 2020
|
195.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2020:
|
723 kcal
|
Fat: 21.59g | Prot: 69.49g | Carb: 58.74g.
Lunch: White Potatoes (Flesh and Skin) , Beef Steak (Lean Only Eaten), Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|