Weigh In record (no journal entry) for 25 July 2013
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250.0 lb
Lost so far: 63.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1278 kcal
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Fat: 46.90g | Prot: 88.79g | Carb: 111.71g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk, Sliced Ham. Lunch: Bananas, Tesco Corned Beef, Bernard Matthews Turkey Ham Chunks. Dinner: Sainsbury's Mushroom Stir Fry, Glenryck Pilchards in Tomato Sauce, Weight Watchers Berry Fruits Fromage Frais. Snacks/Other: Grapes, Bananas, Campbell's V8 Vegetable Juice. more...
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3310 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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