Weigh In record (no journal entry) for 25 July 2013
|
204.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
3289 kcal
|
Fat: 113.74g | Prot: 144.77g | Carb: 396.30g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Winco muesli cereal, Ocean Spray Craisins Dried Cranberries, Soy Milk. Lunch: Twinlab Amino Fuel 1000, Dole Frozen Strawberries, WinCo Foods whey protein powder-Winco (Bulk), Silk Original Soy Milk, BodyTech Creatine Monohydrate. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Sweet Italian Links Sausage, Mountain Man Nut and Fruit Co. Harvest Harmony, Meatless Burrito with Beans and Rice. Snacks/Other: Vodka, Minute Maid Ruby Red Grapefruit Juice, Anheuser-Busch Busch Light. more...
|
|
4107 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 45 minutes, Washing car - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|