Weigh In record (no journal entry) for 22 August 2020
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198.6 lb
Lost so far: 37.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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586 kcal
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Fat: 17.18g | Prot: 35.49g | Carb: 74.10g.
Breakfast: Radish, Quick Oatmeal (1 or 3 Minutes), Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, Wyman's Fresh Frozen Wild Blueberries, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes, Boiled Egg, Red Delicious Apples. more...
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losing 2.8 lb a week
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herrhoff's weight history
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