ashdawn40's Journal, 25 July 2013

132.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 36.14g | Prot: 58.20g | Carb: 66.62g.   Breakfast: Cheddar Cheese Slice, Turkey Bacon, English Muffin, Fried Egg. Lunch: Beef Sloppy Joe (No Bun). Dinner: Hamburger Buns, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Tortilla, Pizza Cheese, Hard Salami, Jagermeister. more...

1467 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...