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150.8lb, 40.3bf. Feels like groundhog's day :)
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150.8 lb
Lost so far: 8.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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2043 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
23 Jan 09 by member: lorik
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