Weigh In record (no journal entry) for 25 July 2013
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2119 kcal
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Fat: 83.83g | Prot: 89.67g | Carb: 255.63g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Avocados, 6" Roast Beef. Dinner: Thousand Island Salad Dressing, 14" Cheese Pizza. Snacks/Other: vanilla fudge swirl (Weight Watchers), Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 22.4 lb a week
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gogaryw's weight history
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