Weigh In record (no journal entry) for 25 July 2013
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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641 kcal
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Fat: 16.94g | Prot: 48.44g | Carb: 55.35g.
Breakfast: Nebraska lean seven. Lunch: Nectarines, Taco Bell Border Sauce - Hot, freezer delight. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.4 lb a week
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