member98951's Journal, 25 July 2013

162.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 27.00g | Prot: 34.00g | Carb: 113.00g.   Breakfast: Fruit Punch, 6" Black Forest Ham, Egg White & Cheese. Dinner: Macaroni & Cheese (Individual). more...

2150 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...